Counselling Services

You may be feeling overwhelmed, stuck, or unsure where to turn. Many people come to counselling experiencing things such as:

• Low self-esteem or lack of confidence
• Ongoing stress or anxiety
• Overthinking or difficulty making decisions
• Feeling the need to please others at your own expense
• The effects of trauma, including flashbacks or nightmares

If any of this feels familiar, you are not alone. Support is available and things can begin to feel more manageable.

I offer support across a range of areas. You can explore each area in more detail below:

Trauma Support

Support to help you process difficult experiences, reduce the impact of flashbacks and nightmares, and begin to rebuild a sense of safety and trust.

Anxiety and Stress

Support to help you process difficult experiences, reduce the impact of flashbacks and nightmares, and begin to rebuild a sense of safety and trust.
 

Self-Esteem and Confidence

Space to explore how you see yourself, work through self-doubt, and begin to build a stronger sense of self-worth.
 

People Pleasing and Boundaries

Support to understand why you may put others first and help you feel more comfortable setting boundaries and making choices for yourself.
 

 I offer counselling for clients across the local area, including:

• Sutton Coldfield
• Erdington

You can find out more about counselling in your area below:

Counsellor in Sutton Coldfield
Counsellor in Erdington

As an integrative counsellor, I tailor each session to you and your needs.

This may include:

• Cognitive Behavioural Therapy, which looks at thoughts, feelings, and behaviours
• Psychodynamic therapy, which explores how past experiences can shape the present

We work together in a way that feels comfortable and supportive for you.

 Counselling offers you a space to talk openly and be heard.

Sessions are:

• Confidential
• Led at your pace
• Focused on what feels important to you

Sessions are available online or by telephone, making support flexible around your day to day life.

Reaching out can feel difficult, but it can also be the start of something positive.

If you feel ready to begin, or would simply like to ask a question, you are welcome to get in touch.